It’s easy to forget things if memories are not retained by linking them to what you already know or reviewing them several times. Memories are formed by electrical signals making connections between nerve cells so that they form a network. It’s possible to improve your memory using special techniques that strengthen this network, making it easier to recall things that would otherwise be difficult to remember.

Top tips to improve your memory:

Pay attention
Memory is made up of three sections – sensory, short-term and long-term. All the data gathered from your senses enters the sensory memory – from here any information that’s ignored is thrown out, whilst information that you pay attention to passes on into the short-term memory. You can’t remember something that you never even knew, so if you don’t pay attention, information will never enter your short-term memory. If you want to improve your memory and take in information, it is vital to concentrate and not allow yourself to be distracted.
Chunking
Some of the things you try to memorise mean nothing to you – they may be isolated facts or strings of numbers. Short-term memory has a limit of about five items, so dividing up long sequences of data into more easily remembered “chunks” helps you to remember them. This is the way that most people remember telephone numbers.
Make associations
Making links between objects – called association – can help improve your memory. You can make associations that match numbers to pictures, organise words into groups or link a person with an image so that you never forget a name – anything that makes it easier for you to remember. One way to memorise a list is to visualise a journey that you often take. Link each landmark on the journey with an item on your list – the stranger the result, the easier it is to remember! Then go through the journey in your head to remember the items.
Mnemonics
Another trick for remembering a set of words is to use their first letters to make up a sentence or mnemonic. For example, “map vipers eat many jungle snacks using nails” gives you the sequence of the planets – Mercury, Venus, Earth, Mars, Jupiter, Saturn and Neptune. It’s a ridiculous sentence, but these are sometimes the most memorable.

For more tips on how to improve your memory, plus loads of other brain training techniques and insight, check out ‘Train your Brain to be a Genius’. Find out how your amazing brain works and explore the incredible potential of your mind. Put your grey matter to the test with puzzles, games and optical illusions to fine-tune your brainy bits.

The article was supplied by Dorling Kindersley, who are publishers of the new children’s book ‘Train your Brain to be a Genius’

To buy this product from the Canny Minds shop click here

Tetris involves arranging falling shapes into blocks on a computer screen and researchers asked teenage girls to play for half an hour a day for three months. Subsequent scans revealed “structural changes” in parts of their brains “associated with movement, critical thinking, language and processing,” said the researchers in a report to be published by the journal BMC Research Notes.

They found that there were differences in cortical thickness between the girls who practices Tetris and those who did not. The team from the Mind Research Network in Albuquerque, New Mexico, also believed that practising the game boosted “mental efficiency”.

Rex Jung, a neuropsychologist, said the study was linked to recent research indicating that juggling practice increased grey matter in the motor areas of the brain.

“We did our Tetris study to see if mental practice increased cortical thickness, a sign of more grey matter,” he said. “If it did, it could be an explanation for why previous studies have shown that mental practice increases brain efficiency.”

More grey matter could mean that certain areas of the brain did not need to work as hard to complete tasks.

Tetris was developed by Alexey Pajitnov, a Russian, in 1984 and remains one of the world’s most popular computer games.

From The Daily Telegraph.

To buy Tetris from the Canny Minds shop click here

Photo courtesy of mat.teo